Are you experiencing overwhelm?

Knowing which kind of overwhelm you are experiencing can help you choose the most effective moves to create more expansion.

This is the Somatic Expansion Map that we use in The Dahlia Experience retreat and coaching cohort to help people identify and acknowledge that they’re in a contraction and increase their capacity to stay present and find a path toward expansion - so that they don’t collapse into the sense of overwhelm that they are experiencing.

The goal is to grow our ability to stay with ourselves when we experience overwhelm, respond from choice, and move ourselves toward greater aliveness and the felt sense of erotic liberation. 

Download our Somatic Expansion Map to help you more effectively navigate overwhelm, so that you can create the pathway to experience Erotic Liberation.